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WILD YOGA

January 31st, 2017 | Posted by miker in Wild Fitness - (Comments Off on WILD YOGA)

NORTH SLOPE FARM WILL BE HOSTING SPRING/SUMMER YOGA CLASSES

JOIN MECQUEL ON SUNDAY MORNINGS AT 8:30AM 

Sign up via email to: YOGA@Mecquel.com

OUR FITNESS PLATFORM/DOJO IS LOCATED IN A SHADED AND PEACEFUL CORNER OF THE FARM

WHILE THE FARMHOUSE OFFERS A BEAUTIFUL SPACE FOR PRACTICING YOGA INDOORS

CLASSES BEGIN SUNDAY MAY 7TH AND RUN THROUGH JULY

SIGN UP FOR OUR NEWSLETTER IF YOU ARE INTERESTED IN DETAILS.

 

 

A WINTER MORNING

January 10th, 2017 | Posted by Casey in Wild Fitness - (Comments Off on A WINTER MORNING)

FROSTY TEMPERATURES HAVE MOVED IN

I MAKE MY CRUNCHY WAY ACROSS THE YARD

TO THE CHICKEN COOP

THAT FIRST BREATH OF COLD IS

MY MORNING MOMENT

I AM NOT SURE WHY I CONNECT SO DEEPLY AND BEAUTIFULLY

IN THIS INSTANT 

BUT THE BIRDS AT OUR FEEDER KNOW IT

AND I SMILE AT THEM FROM THE CENTER OF MY SOUL.

Fall Trail Running

August 29th, 2016 | Posted by Casey in Wild Fitness - (Comments Off on Fall Trail Running)

WEDNESDAY EVENING TRAIL RUNNING

NEW FALL TIME 6PM

Fall is a great time of year to begin an outdoor fitness routine.

Really anytime is good to get started, but the cooler temperatures make it more fun.

Join us Wednesdays for a trail run on the farms Wild Fitness Trail.

Our trail is approximately a mile long and is suitable for all fitness levels.

I am a “two-looper” myself.

 It loops around the farm along the stream, past our pond and back along the edge of our production fields. 

Trail runs start at 6pm.

Walkers are welcome.

Sneakers or closed toed shoes are recommended.

No dogs or unsupervised children but check back for future dog walks and/or children’s fitness activities.

Boost Your Energy and Immune System

April 4th, 2016 | Posted by Casey in Wild Fitness - (Comments Off on Boost Your Energy and Immune System)

Join Us for Our Fitness Walks.

Wednesdays at 5:30pm starting May 18th 2016.

Once a year spring peepers make their journey from their winter homes, frozen under the forest floor, to spring mating grounds.  Vernal pools, ponds, to whichever body of water they were born into, they shall return, to continue the cycle.  But the conditions have to be just right for these tiniest of amphibians.  Rainy, above freezing and after the sun has gone down and darkness fully sets in.

This migration tends to happen unnoticed, but what most people do notice is the amazing chorus of “peeps” we hear in the evenings.  It seems like the peepers are coaxing along those first signs of spring.  As that first crescendo floats through the air, the peach buds swell, the chickweed, nettles, and dandelions turn a vibrant green, magnolias, daffodils and blooms of every color open and there is the chatter of birds and insects checking in after a long winter.  All the while spears of asparagus lie just millimeters below the soil surface, hearing the symphony above, knowing their turn is so near.  Do they nudge one another? “You go first….no you” or do they just give in to the “greensong” and absorb into the magic dance of the ages…the arrival of spring.

Sprouting, hatching, budding, mating, waking – so alive!  You know we humans are part of this all too right?  We only need to remember, to recognize that song and dance that is part of our very souls.  Spend time listening, watching, just being in the natural world.  This alone, many believe, can boost your immune system.

“Researchers from Japan’s Kyoto University have determined that outdoor therapy – including forest walking, gardening and yoga meditation – not only will increase well-being and quality of life: It will also strengthen the immune system”.

Imagine experiencing a feeling of rightness about yourself and your place in the flow of life.  We are all part of this universal creative energy” -Sandor Katz.

Introduction to Wild Fitness

February 22nd, 2016 | Posted by Casey in Wild Fitness - (Comments Off on Introduction to Wild Fitness)

Coming Soon –

WILD FITNESS at North Slope Farm – trails, exercise and stretching stations to be developed in 2016 !

If you are interested, click our Email Newsletter button, and sign up to receive news about North Slope Farm – including developments in Wild Fitness!